RESTORATIVE YOGA WORKSHOP with LIVE SOUND HEALING

Sound, Silence, and the Power of Pratyahara

Restorative yoga is conscious relaxation. When the body is completely supported, we relax and draw the senses inward. This is the practice of pratyahara, one of the eight limbs of yoga.

Opening with “active” restorative postures and pranayama, we will move into deeply supported, longer holds as the body and nervous system relax. A live sound bath will compliment the experience, as well and periods of silence. Come experience the power of deep relaxation.

Sunday February 18, 2018, 2-5pm
at Westside Yoga
7385 Healdsburg Ave, Sebastopol, CA

$50; $40 for Westside Yoga members


MORE INFO & REGISTRATION HERE!

 


 

Bala Healing Arts is dedicated to your highest potential. As practitioners, we facilitate transformation, expansion, and healing.

Through the healing arts that have inspired our own personal journeys, we guide our clients to:

~  become strong and embodied
~  experience greater range of movement, pain-free
~  connect with inner guidance
release negative patterning
~  heal from within
 

Sarah and David work together and individually, offering retreats, workshops, classes, and private sessions that integrate their comprehensive modalities.